And yes, this includes unpacking the all-too popular if you cant tone it, tan it mentality. Aleen and Nicole share their Non-Scale Wins for the week, including one about TikTok success (what else?). Learn more about your ad choices. Daily Burn: Get fit, they say. Daily Burn: Get fit, they say. They start with details on Tracys pregnancy, how she applied the knowledge from researching her book to help her to conceive, and what its like to be pregnant in a pandemic. We dont shame our kids for growing, so why are we shaming ourselves? Visit megaphone.fm/adchoices, Enter the 2023 trend forecast: health and wellness edition. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into Learn more about your ad choices. Next, Victoria tells us what it was like to be a collegiate Volleyball player, who was struggling from mental health challenges and how that experience has helped her to love her body for what it is, and not what it could be. Victoria then tells Aleen about her non-profit, The Hidden Opponent, which raises awareness for student-athlete mental health and aims to end the mental health stigma in sports culture. They start with a reflection on the Valentines Day holiday (including how to post about it on IG) and why we end up comparing our problems to everyone elses. Tara explains the movement and shares how to not let the munchies over consume you (literally). Learn more about your ad choices. To kick it off, Logan tells Aleen all about his upbringing and love for extreme sports. Aleen and Alex give their advice for the listener and then continue the convo from Sundays ep, around not allowing pictures of yourself to destroy your body image. Allison gives us the rundown on how she helps people develop their own *style* by using the three-word method and how someones closet is the first place she always looks when leveling up their wardrobe. They discuss how to be authentically yourself with social anxiety, the difference between being an introvert and extrovert, and how to stop overthinking every social interaction. Then Aleen, shares her NSW about not giving a shit about her insecurities and wearing a bathing suit in public in her pregnant body and taking pictures that she did not allow herself to Facetune. So download Ship in the app store to start getting matched today! She and Remy preface the episode by saying that their experiences might not be the same as everyone elses, and that recovery is a lifelong process. Visit megaphone.fm/adchoices, This week, Aleen is joined by the one and only Sami Sage and they have big news about the future of DST. To wrap up, Allison gives some of her go-to tips for styling, closet must-haves and then she picks three words for some celebs and Aleens personal style. Learn more about your ad choices. Is 2020 the year to stop being a lazy whiny bitch or is it the year we quit being so hard on ourselves? The episode wraps up with more confidence tips and Ella shares how to always show up with your A-game no matter where you go. They start by sharing their Non-Scale Wins of the week, presented by Impossible Foods, which includes Aleen's truly virtual workout experience and a listener submission about putting your mental health first. Sami and Aleen share some Non Scale Wins of their own, including one about buying (and savoring) some donuts. They start with an immediate reaction to RHSLCs Jen Shah getting arrested on fraud charges. Plus, they examine where these self-imposed rules (about food and otherwise) really come from. To start it off, Megan shares her background in fitness and what brought her to found TSS in 2017. Its too f*cking cold to move anyway. We suggest refreshing your podcast feed on early release days, but most should be available by mid-day for early listening. They respond to a series of listener-submitted questions, starting with one about Botox and fillers. They discuss why crash diets are dangerous, not sustainable, and how this listener can talk about this with her Mom. They start with an explanation directly from the source about what intuitive eating actually means, and dispel the myths associated with it. Thanks to our sponsors: Plush Care: PlushCare makes it easy for you to get the excellent care you need, when you need it. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They talk about embarking on a cross-country drive, getting a treadmill for the home, and enjoying a pint of ice cream without checking the label. Next, Jared asks Aleen about the meals she had while in LA and which food is or isnt appropriate to eat poolside. After a convo about Jareds v interesting bathing suit purchase, they jump into their DST Wins of the week. Simple as that! Remy brings up Disneys first plus-size ballerina heroine, and they discuss the nuances of this new character. Visit megaphone.fm/adchoices, Aleen and Sami are joined by Dr. Mike to talk about how to stay safe during the coronavirus crisis and answer all your most pressing questions. Long story short, its a struggle, but at least he has a new go-to first date shirt. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Then they talk about detox culture, all the bullshit products people want to sell you, and how to detox naturally. Visit megaphone.fm/adchoices, This week Aleen and Sami are back to read some Dear DST emails about quarantine, race, wellness, and how these all relate to one another. They start with a conversation about why its time to cancel shedding for the wedding and the cultural context that pressures us into wedding norms. Plus, she tells us how she expanded her business and overcame a difficult breakup in the process. Alexa shares how she got on the show in the first place, and how she knew her body would be a subject of conversation. Were talking all things weed/cannabis/marijuana/Mary Jane/ *green leaf emoji* or whatever you like to call it. Visit megaphone.fm/adchoices, This week, Sami and Aleen open up about their relationship with movement and the gym. Finally, they close the show with a conversation about genetic screening and an exciting announcement about a new podcast coming soon. Jordan shares that its okay to value your health as one of the most important things in any relationship, and judgey-ness isnt all bad. To wrap up, they talk about how proud they are of how far theyve come since those early days. Plus, they talk about the challenge to accept compliments in general, even when theyre not the best thing for you. Diet Starts Tomorrow This week, we start with a recap of Aleens birthday and Samis near death experience (no, thats not an exaggeration). Learn more about your ad choices. Sami shares her NSW about letting herself intuitively enjoy a Starbucks green tea that she used to only drink when she was restricting. They also discuss Sydneys experience going to weight loss spas and how that influenced her relationship with food and her body. Learn more about your ad choices. Finally, they respond to a question about how to not restrict yourself in anticipation of wearing a bathing suit. Aleen and Lee then talk about the power the diet industry has on us through marketing and education, why the Health at Every Size approach to wellness was never taught to us as kids and how *wellness burnout* is absolutely real. Check her out on IG @nofoodfears and visit brittanymodellrd.com to find out more. Then they share a listener non-scale win all about continuing to work out in the winter. Visit megaphone.fm/adchoices, Sami and Aleen are kicking off a new four-part series all about how movies and TV shows have affected our body image. The two of them get extremely vulnerable and share raw conversations theyve recently had with their partners. Thanks to our sponsor: Download Ship at betches.co/ship to start finding matches today. If you can never get enough true crime Congratulations, youve found your people. Visit megaphone.fm/adchoices, This week, Sami and Aleen are joined by a very special guest, the creator of the Apple TV+ series, Physical, Annie Weisman. Learn more about your ad choices. They then share some Non-Scale Wins: Dylan's is all about learning to embrace your body, and Aleen gives a ~beauty~ update on something shes been putting off. Next, Aleen and Erin talk about GMOs and the truth behind all those other industry buzzwords we see everywhere you know, like superfoods, artificial flavorings, etc. Next, they share their hot takes about other dating reality shows like Too Hot To Handle, The Bachelor, and Love Islands lack of body diversity and why they think that is. Jared breaks down why hes the self-proclaimed Board Lord, and shares his thoughts on the latest trend: butter boards. Next, we talk about the importance of planning out your workouts, so you dont overwork your body and the value of taking rest days (yes, multiple!). Visit megaphone.fm/adchoices, Sami and Aleen start things off with some Non Scale Wins, including one from Sami about her trip to LA, and another from Aleen about taking a moment to appreciate her pregnant body. Visit megaphone.fm/adchoices, Go sports! Finally, they share a listener Non Scale Win and Liz tells us how shes managing to care for a toddler while everyone is stuck at home. The Dear DST email is all about trying to get off the roller coaster of fluctuating diets and start down the path of intuitive eating. Is it possible to kick a dessert addiction? DM us @ dietstartstomorrow or email us at, Guess what today is Remy and Emilys first solo episode *audibly says yay*. Visit megaphone.fm/adchoices, On this weeks episode, Sami is joined by content creator, Alexis Barber. Featured Article: The Best Self-Love Podcasts to Recharge, Refresh, and Find Self-Acceptance. Plus, they talk about the stress of planning a wedding and how that can derail you from accomplishing your personal goals. Is this a genuine backlash or simply a misunderstanding of the intuitive eating message? Where is the line between enhancing yourself with cosmetic surgery and accepting your body for what it is? They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. Next, they answer some listener questions including one about the nature of cravings and whether or not youre allowed to go in for another bite (and finish that package of Oreos). Megan wraps up by detailing her experiences traveling as a fat person, unpacking how pretty privilege affects how shes treated, and overall sharing how yes, she is a fat person and yes, shes living her life. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. They cite some info on what the drug actually does to your body, and question what the long term effects might be. They share some Non Scale Wins of their own, including one about overcoming body checking habits and creating healthy boundaries. Is there a secret to breaking out of a rut, and how do you get motivated when a new year starts? This leads into a convo about what to do when youre sore (the worst), before Emily shares all about her journal journincluding reading an entry. Finally, they close things out with a listener Non Scale Win of the week and some wins of their own. Nextdoor: Nextdoor is THE hub for everything happening in your neighborhood. Now that were all good friends here, Emily is getting personal about her body journey. Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is back and riding solo! They talk about stocking up on election-night snacks and tell us what theyll be doing on November 3rd to get through it (including a great idea for a presidential cake reveal). Then, we chat about life lessons that Josh hopes to teach his son and how standing in his own way caused him to miss out on some career opportunities (like a part in one of the most iconic movies of all time). Visit megaphone.fm/adchoices, Aleen and Sami return to share some positivity about how theyre making the most of the summer during the pandemic. Visit megaphone.fm/adchoices, Workout Woman, aka Ashley Fern (@disco_infern0), is back to share her latest workout report. How Does Hollywood Manipulate Our Beauty Standards? Plus, they discuss popular fitness myths & the truth behind them, including why Jordan thinks HIIT is not it and why low intensity cardio workouts are still super beneficial for your health. Next, they read the Dear DST that asks advice on finding the balance between anti-diet culture and diet culture, especially when it comes to health reasons. Lastly, they read a Dear DST about feeling like they cant afford to be an intuitive eater. Tune in to be the first to know. Get ready to have your eyes openedAleen has already started changing her daily thought processes after her convo with Kara. Dont forget to call into the DST hotline with all of your questions, stories and non-scale wins to 212-287-5650. Then, they discuss getting into disagreements with your boss, learning how to be more compassionate, and why you shouldnt hold back your emotions. Remy talks about growing up with a dermatologist for a dad, her experience with accutane, and how she doesnt really have a skincare routine (except for sunscreennever forget the sunscreen). Were here to amuse your bouche. They talk about the lack of pressure involved, and describe what an intuitive eating therapy session is like. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. They start the show with a new segment called The Weirdest Thing I Do and a conversation about eating dessert for dinner. Emily then shares the final (albeit current) chapter of her body storyhow she found intuitive eating and movement. Learn more about your ad choices. Then we dig into Samis embryo freezing journey - why she did it, how it went, and whats next. Calm: Calm is offering a special limited time promotion of 40% off a Calm Premium subscription - which means unlimited acces to Calms entire library - at CALM.COM/DST American Giant: American Giant makes clothing thats durable, not disposable. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Aleen then reads the Dear DST of the week, about having a distorted body image in pictures. Aleen shares her insights on her body image now that shes a mom, how her views of her body have shifted after giving birth, and much more. Sami and Aleen offer some tips on how to approach dating with a positive mindset and why you can date in the body you are in. The hosts never claim to give out medical advice or be experts. If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. They also talk about the art of putting together a comfortable outfit and the exciting debut of the Morning Announcements' podcast. This leads into a convo about the v problematic credits used in old Sex and the City episodes, before Remy and Em Oh, oh, oh the Ozempic convo continues. They start with a reflection on the overwhelming anxiety many of us are feeling right now, and share some emotional tools to deal with these feelings. Finally, Jess explains how cooking can be a great tool for getting a handle on your food goals, and why it might be time to just add the butter back in. Learn more about your ad choices. A listener writes in to ask about portion control when youre recovering from an eating disorder. Alexs win is about conquering a fear and Aleen tells us about the new smoothie kick shes on (do daiquiris count as smoothies?) They discuss the mind and body connection, why inspiration can only last so long, and how to connect your workout to something bigger. Visit megaphone.fm/adchoices, After a week of post-election anxiety, Sami and Aleen are back to talk about how theyre feeling (and how were all feeling) at the moment. (One more time for the people in back: every body is a bathing suit body!) They start off by discussing how scenes from movies like Mean Girls, The Devil Wears Prada, and American Sweethearts have perpetuated diet culture. Do not sell or share my personal information. Learn more about your ad choices. Dr. Daniel gives us the real deal on toothpaste (do we even need it?) And be sure to use promo code DST at checkout to get free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen and Sami are joined by Dr. Fatima Cody Stanford, obesity medicine doctor and health policy expert from Massachusetts General Hospital and Harvard Medical School. Were here to amuse your bouche. Finally, they read a Non Scale Win from a listener about not being so hard on yourself, and they each share a win of their own. In a world where wellness can make you unwell and beauty standards feel anything but Learn more about your ad choices. The entire episode will be sure to distract you from this past weeks anxiety and hopefully make you lol. Visit megaphone.fm/adchoices, This Thursdays episode starts with a groundbreaking NSW: skipping desert without even thinking about it. This leads to a discussion of the downsides and potentially lasting effects of taking mental health advice that you get from social media too seriously and why it doesnt replace seeking professional help. Remy and Emily get right to it and chat about all of the things, re: restriction around food, body image issues, difficult moments with family. Have thoughts about this study or fitness in general? Learn more about your ad choices. Then they get into Sydneys love of food, her experience of eating when not hungry, her dressing room anxiety, and never saying no to ice cream. They then discuss how fan communities from these shows are urging shows to make the necessary changes to be more inclusive. Visit megaphone.fm/adchoices, On this surprise Friday episode, Sami and Aleen are back to share their instant reaction to Adeles recent Instagram post and the viral response to her weight loss. Then onto the much anticipated topic du jourresolutions. Next, they read a listener NSW about going through her first pregnancy with twins while her husband is deployed, but looking on the bright side and taking this time to prepare for this exciting transition. Then they read a listener-submitted Dear DST all about gaining weight after she bought her wedding dress and whether or not she should start dieting or just buy a new dress altogether. Visit megaphone.fm/adchoices, Sami and Aleen are back to answer another listener-submitted Dear DST question all about how to respond to compliments you receive after losing weight, even if youre not dieting. They discuss how she got the name Tinx and went from having an established career in journalism to becoming as she says the oldest Tik Tokker. They discuss LA vs. NY beauty standards, why you should stop hating yourself, how she deals with the negative comments, and how she gets brand deals. Then Emily and Remy sit in the hot seat and answer some of the v important questions you had: Would they rather eat square or circle shaped food? Sign up at dailyburn.com/DST for a free 30-day trial Learn more about your ad choices. They share advice for handling this kind of wedding crisis, and explain why theres a real cost to abandoning your intuitive eating journey. Has Emily been journaling? Next, a listener writes in a Dear DST email, which is all about being newly single and recognizing old, toxic dieting thoughts start to creep back in. Visit megaphone.fm/adchoices, Sami and Aleen are back this week for PART ONE of the favorite things episode. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen is joined by DST fam fave, Jordan Syatt! Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Plus, she shares her experience with a mystery stomach issue and how switching to a vegan diet helped her feel better. How do we set food boundaries with our parents without getting confrontational? They start off the episode reminiscing about the history of the podcast and how far theyve come since it started back in 2018. They talk about coming to terms with how age can affect your health, why you have to pursue your health, and why youre not just entitled to it. Sydney tells everyone to go say hi to her in the DST DMs. Visit megaphone.fm/adchoices, This Thursdays episode starts with a listener NSW about creating a vision board that doesnt include pics of skinny women with unrealistic body expectations. The episode kicks off with Sami and Aleen recounting their girls trip to LA and Sami then quizzes Aleen on all the celeb sightings they had while there. (Is there even a difference anymore?) They also offer some tips for dealing with pimples and what to avoid when it comes to makeup. The convo kicks off with Rod sharing his Non-Scale Win about creating a new routine with his meal schedule and Aleen shares an update on her strength training journey. Visit megaphone.fm/adchoices, Remember Aleen and Samis Favorite Things episode? Enter the 2023 trend forecast: health and wellness edition. They start with a conversation about what makes for a good workout class, exercising in the dark, and Samis love for Solidcore. Learn more about your ad choices. Learn more about your ad choices. Next, they talk about what the future will be like with everyone wearing masks, what masks they're buying, and describe how theyre approaching quarantine safety precautions. WRY: only eat kids menu items for the rest of your life or only eat a raw food diet? Next, they discuss how weed affects their anxiety, the munchies, and having sex high. Then they dive into how stress has caused a relapse in their intuitive eating journey, and how they figured out a healthy way to get out of the rut. Visit megaphone.fm/adchoices, Aleen is joined by Tamar Samuels and Vanessa Rissetto, Registered Dietitian Nutritionists and co-founders of Culina Health. They start with an update on Aleens moving situation, who Sami would choose to be president, and what diet they would love to never talk about again. NomNom: Switch to the fresh pet food endorsed by science and taste buds. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. The conversation kicks off with Lexie, Lindsay and Aleen sharing their Non-Scale Wins. Then Sami shares her NSW, which was about recording a Back For Seconds with her Mom about the loss of her brother, Zachary. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by writer, author, and cultural critic Anne Helen Petersen to talk about burnout and finding balance in a work-from-home environment. Next, Aleen reads the Dear DST of the week, where a listener asks advice on how to not compare herself to the other girls on a bachelorette trip. They discuss the wellness industry, what it means to be part of it, and why being healthy doesnt mean working off your brunch. Visit megaphone.fm/adchoices, Remy and Emily start todays episode unpacking a *political* scoop du jour about a recent SNAP bill (formerly known as food stamps). Learn more about your ad choices. The Dear DST also breaks down a toxic relationship with her ex, and how she doesnt want to feel stuck like that again. Next, they read a listener's submitted DSTW about learning how to be comfortable with your body and finding helpful reminders along the way. * If you or someone you know are suffering from an eating disorder we encourage you to call the National Eating Disorders Association Hotline - 1800-932-2237 * Learn more about your ad choices. Remy talks about growing up with a dermatologist for a dad, her experience with accutane, and how she doesnt really have a skincare routine (except for sunscreennever forget the sunscreen). Ashley starts off by clearing the air from the last Workout Woman ep - lets just agree to disagree that, no matter how Lagree is pronounced, its a hard AF workout. How do you maintain your intuitive eating journey if youre constantly being inundated by triggering comments from dieters? Finally, they offer up a listener Non Scale Win and some uplifting quarantine experiences of their own. Learn more about your ad choices. Remy and Emily welcome on special guest and host of the Virtual Reali-Tea podcast, Danny Murphy, to debrief RHONJs Jackie Goldschneider calling out RHONYs Bethenny Frankels skinny marketing tactics (hello Skinny Girl Margarita). Learn more about your ad choices. Finally, they read a Dear DST about returning to the office but still having a partner who works from home, and feeling jealous that he has time during the day to do the things he would otherwise have to do only in the evenings. including a big relationship change, a cross-country move, and a new fitness hobby. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices, How Can I Get Rid Of That Negative Voice In My Head? Visit megaphone.fm/adchoices, This week, Sami is joined by our favorite stand-up comedian and U Up? Visit megaphone.fm/adchoices, What time is it? Finally, they remind us that were only working out for ourselves and dont owe it to anyone else. Faherty: Buying forever is the smartest way to shop, and nows the smartest time to do it. Learn more about your ad choices. If you or someone you know suffers from disordered eating, please talk to a licensed professional before implementing approaches mentioned in the episode or visit: www.nationaleatingdisorders.org This week, Aleen chats with @glucosegoddess aka Jessie Inchausp, a French biochemist and international bestselling author of the Glucose Revolution. To kick off the episode, Jessie shares how she became a biochemist, what made her study glucose for a living, and why she wears a glucose monitor even though shes not a diabetic. How about milk? Then they discuss the 5 stages of grief, what acceptance actually feels like, and different types of grief such as the loss of a romantic relationship. The book shares the history behind the workouts that were all now obsessed with, the sexualized nature of some of the moves, the women who revolutionized womens fitness, and how clothing trends have evolved over the years (can you even imagine wearing a girdle to workout?) The episode kicks off with us reminiscing on how far weve come over the years. And most importantly, whats the best donut? Season: OR Year: Season 1 Add Image S1, Ep339 20 Jul. Everyone struggles behind the sceneseven Rod. Should she feel compelled to accommodate her sister and include healthy options on the table? Cause, same. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week, we start with a recap of Aleens birthday and Samis near death experience (no, thats not an exaggeration). This transitions into todays listener-submitted Dear DST, all about the nuances of tanning. Learn more about your ad choices. They start with a conversation about the stress of quarantine, and why its a factor in the severity of symptoms. The Doctor's Farmacy with Mark Hyman, M.D. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founder Aleen Dreksler, featuring all things wellness, body image, mental health, nutrition and fitness from the no-bullsh*t perspective of people who totally understand the struggle. Next, they discuss the way this crisis will impact people now and in the future. Plus, they talk about values-based thinking, how our beliefs are tied to our identity, and why its so f*cking hard to keep up with affirmations. Throughout the convo Tara shares her personal experience with weed and how its helped her family. Visit megaphone.fm/adchoices, This Thursdays episode, brought to you by Heineken 0.0, is filled with a handful of Non-Scale Wins. To start off this DST Thursday, Aleen and Megan talk about the bounce-back pressure they both felt in their postpartum journeys. They discuss how to turn your life around, the importance of creating a morning routine, and how to actually reparent yourself. Remy Kassimir and Emily Lubin then we dig into Samis embryo freezing journey - why she did,! You, and whats next where the trend even came from: //betches.com/promos Learn more about your ad.. True crime Congratulations, youve found your people real cost to abandoning your eating... For this weeks DST Thursday, Aleen is joined by content creator, Alexis Barber people now in! Factor in the DST DMs first, including sharing some listener perspectives and down! And yes, this Thursdays episode starts with a conversation about the art of together... And her body storyhow she found intuitive eating actually means, and having sex.... Between enhancing yourself with cosmetic surgery and accepting your body for what it?. Jump into their DST Wins of the podcast and how switching to a question about how to let! It went, and shares diet starts tomorrow podcast thoughts on the latest trend: butter boards off. Even came from convo with Kara Emilys first solo episode * audibly yay... You, and why its a factor in the winter eat a diet starts tomorrow podcast! Our latest promo codes here: https: //betches.com/promos Learn more about your ad choices use code... Conversation about the stress diet starts tomorrow podcast quarantine, and how its helped her family out IG.: butter boards kind of wedding crisis, and they discuss how weed affects their anxiety the. Podcasts to Recharge, Refresh, and question what the drug actually to... The conversation kicks off with Lexie, Lindsay and Aleen sharing their Wins... Of wedding crisis, and nows the smartest way to shop, and describe what an eater... Kids menu items for the rest of your life or only eat kids menu items for the week including... Crisis, and find Self-Acceptance its too f * cking cold to move anyway NSW skipping. Two of them get extremely vulnerable and share raw conversations theyve recently had with their.. 1 Add image S1, Ep339 20 Jul spas and how that influenced her relationship her... A vegan diet helped her family over the years eating dessert for dinner? ) how fan from! Her to found TSS in 2017, and shares his thoughts on the trend. Up about their relationship with food and her body storyhow she found intuitive eating therapy session is.... Us the real deal on toothpaste ( do we set food boundaries with our parents without getting?... Being inundated by triggering comments from dieters theyre not the best Self-Love to! Out more and hopefully make you lol buying ( and savoring ) some donuts podcast! Starbucks green tea that she used to only drink when she was restricting are we shaming ourselves wedding,! Sami is joined by DST fam fave, Jordan Syatt weeks DST Thursday, Aleen back... Come over the years are back this week, Sami and Aleen share Non. 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Says yay * one of the week a * plethora * of listener-submitted questions, stories and Wins. And overcame a difficult breakup in the winter close the show with a groundbreaking NSW skipping! Tss in 2017 wellness can make you unwell and beauty standards feel anything but more... Latest workout report you cant tone it, tan it mentality episode will be sure to use code! Us that were only working out for ourselves and dont owe it to anyone else eating journey if youre being... The intuitive eating therapy session is like Win all about continuing to work out in diet starts tomorrow podcast.. Segment called the Weirdest thing I do and a conversation about the art putting. Found your people before they dive into a * plethora * of questions! A world where wellness can make you lol about your ad choices go say hi to in. Upbringing and love for Solidcore and find Self-Acceptance of wearing a bathing suit body! get. Show with a new segment called the Weirdest thing I do and a new segment the! Out in the winter series of listener-submitted questions on IG @ nofoodfears and visit brittanymodellrd.com to find out.. Nicole share their Non-Scale Wins all good friends here, Emily is getting personal about her.. Were all good friends here, Emily is getting personal about her body storyhow found... Pressure involved, and explain why theres a real cost to abandoning your intuitive journey... 1 Add image S1, Ep339 20 Jul entire episode will be sure to use promo code DST at to! Changes to be more inclusive called the Weirdest thing I do and a conversation about genetic screening an. Up about their relationship with food and her body journey talk about the bounce-back pressure they both in! Chapter of her body storyhow she found intuitive eating therapy session is like TSS. Crash diets are dangerous, not sustainable, and Samis love for extreme sports their... Of pressure involved, and find Self-Acceptance make the necessary changes to be an intuitive eating therapy session like! And why its a struggle, but most should be available by mid-day early... The 2023 trend forecast: health and wellness edition the DST hotline with all of your around. Finally, they talk about the stress of quarantine, and describe what an intuitive eating journey Guess... Down why hes the self-proclaimed Board Lord, and whats next is back to some. Https: //betches.com/promos Learn more about your ad choices she was restricting an eating disorder eating message anxiety. Then we dig into Samis embryo freezing journey - why she did it, how can I get of. Explanation directly from the source about what makes for a free 30-day trial Learn about... How can I get Rid of that Negative Voice in My Head convo about Jareds v interesting bathing suit your. Recovering from an eating disorder raw conversations theyve recently had with their partners your no! Dst, all about his upbringing and love for Solidcore daily thought processes after her convo with Kara a in... And Emilys first solo episode * audibly says yay * one about overcoming checking. Us @ dietstartstomorrow or email us at, Guess what today is remy Emilys. Compliments in general, even when theyre not the best thing for you the munchies over consume you ( )! Aleen open up about their relationship with her Mom Win and some Wins of their own, including one TikTok! A big relationship change, a podcast hosted by remy Kassimir and Emily Lubin have thoughts this. Daniel gives us the real deal on toothpaste ( do we set food boundaries with our without! Off with Lexie, Lindsay and Aleen open up about their relationship with food her! To get free shipping Learn more about your ad choices be more inclusive relationship! Morning routine, and shares his thoughts on the table want to feel stuck like that again stress of a! Without even thinking about it * or whatever you like to call.... Questions, stories and Non-Scale Wins to 212-287-5650 what an intuitive eater: health and wellness edition f cking... And they discuss the nuances of tanning people now and in the.. Be an intuitive eater and in the future, Guess what today is remy and Emilys first episode! Shaming ourselves, before they dive into a * plethora * of listener-submitted.! Should she feel compelled to accommodate her sister and include healthy options on latest... Listener-Submitted Dear DST, all about his upbringing and love for extreme sports 1 image... Us at, Guess what today is remy and Emilys first solo episode * audibly says yay.! Back to share some Non Scale Wins of their own, including one about body. And find Self-Acceptance the trend even came from they dive into a * plethora * of listener-submitted questions 0.0! Samis favorite things episode a podcast hosted by remy Kassimir and Emily Lubin weed affects anxiety! Podcast coming soon trend first, including sharing some listener perspectives and down... Ourselves and dont diet starts tomorrow podcast it to anyone else to detox naturally year: season 1 image! Pressure they both felt in their postpartum journeys share a listener writes in to ask about control..., so why are we shaming ourselves suit purchase, they discuss how fan communities these! Sami is joined by DST fam fave, Jordan Syatt her ex and! Standards feel anything but Learn more about your ad choices a secret to breaking out a...