1 pound Swiss chard, washed well and chopped coarse a 10-ounce package frozen lima beans 1 teaspoon dried basil, crumbled 1/2 teaspoon dried thyme, Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. The chard leaves will wilt down. 1. Fresh herbs can be added as well. and any linked material. Depending on your preference, you can remove the stems at the bottom of the leaves or keep them and slice them up. I love greens but have never had Swiss Chard except maybe in a soup recipe. Then add chard and cook until wilted, about 4 minutes longer. Elise founded Simply Recipes in 2003 and led the site until 2019. The information is not intended to be a substitute for professional health or Add 2 tablespoons of water to the pan, cover and cook for 3 to 4 minutes, turning until lightly golden. Both the leaf and stem are edible but often separated in cooking as they cook at different rates. The dollops of goat cheese on top melt into creamy puddles and add a tangy contrast to the pinto beans and chard. You can use balsamic glaze or balsamic vinegar. If you love Swiss Chard you will fall head over heels for this Simple Sauted Swiss Chard Recipe. pepper and cook, stirring occasionally, until softened . Thank you for this awesome recipe!!! Hi, Im Katie and this is my Vermont kitchen. My husband went to the store to stock up on fruits and vegetables, and there wasnt much left, but there was Swiss Chard! Glad you found a new and delicious way to enjoy Swiss chard again Lauren! Cover the pan (or pot) and let this simmer over medium-low heat for about 10 minutes. "Really simple and delicious," says reviewer geneen, an avid gardener. Its so simple and the perfect side dish for a lot of meals. Simple sauted Swiss chard is an easy, healthy, and delicious side dish, but there are plenty of other ways to serve this green. Trim the bottoms of the chard stems. Having grown Swiss chard in my garden for years I can emphatically say yes chard freezes perfectly. For this recipe, use any variety. Thank you! Posted on Published: December 11, 2020- Last updated: May 10, 2022. Add the chard stems and saut for 3 minutes. Stack the leaves on top of one another and coarsely chop them. It also contains a large number of phytonutrient antioxidants such as betalains which have been shown to help protect the body from chronic illnesses such as heart disease, multiple sclerosis, and COPD. Once the garlic begins to turn a light golden brown, remove from heat and add the parboiled Swiss chard. As an Amazon Associate, I earn from qualifying purchases. Continue whisking and add the garlic; cook for 30 seconds longer. One bite and you'll never want to eat broccoli any other way. My father grew it every year in the garden! We will DEFINITELY use this recipe again. Or you can cook it with the chard as well :). This delicious chickpea stew with chard is an incredibly hearty and flavorful vegetarian recipe. This recipe was originally posted June 2015, but updated to include new information. Directions. This one https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/ will work for your kale. Red-stalked varieties are rhubarb (different from the rhubarb used to make pies), red, or ruby Chard. If you love Swiss Chard and want more healthy ideas here are a few of my favorites: Thanks so much for reading! Tonight we cooked it. Add coriander, ginger and red pepper flakes. A half teaspoon of sugar helps offset the (mild) bitterness of winter chard. "Stunningly good," says user domiechan. Ready in under 15 minutes. If you look at the brightly colored stems and veins of chard its a giveaway. Can sauteed chard be eaten with raw spinach? If the chard still needs a bit more cooking (remove a piece and taste it), cover and cook a few more minutes. It truly doesnt get enough attention and love in our diets! Find more of my favorite Swiss chard recipes and serving suggestions below! Its 5 stars with some butter and sugar though! Lately, Ive been using leaves as a wrapper for enchiladas and for stuffed cabbage because the leaves are so sturdy when you wrap and roll them, then baking them makes tender and delicious. Once the stems and onions are softened and the onions are starting to caramelize a bit, then add the green leaves at the end, since they dont need as much cooking time to become tender. Add the chard stems and cook for about 2 minutes, or until they start to soften. Simple and full of flavor! Roll together into a bundle and slice into 1/2-inch ribbons. Yes! Add the onion to the skillet and saut for 4 minutes. Choose chard with crisp, deep green leaves and stems that are firm. Steam for another 3 minutes. This delicious Swiss chard smoothie combines a vibrant leafy green with mango, banana, and coconut for a tropical, nutritious drink. Let me know in the comments! The difference between store chard and garden chard is immense, as is the difference between May chard and October chard. This post may contain affiliate links. So easy and so delicious! Please read my. Crucifereous isnt awesome for me digestively, but Ill grab a few leaves of it, too, to try this week with your recipe. This Healthy Table is monetized in part through the use of such affiliate links and we appreciate your support. (BTW, I think Rainbow Swiss Chard is almost too pretty to cut sometimes. Wash the leaves in 2 changes of water and chop medium-fine. Coriander iswonderful with chard. Cover and cook for 3 to 4 more minutes. The stems can be found in white, yellow, orange, red and purple. A delicious vegan side dish of chard and butternut squash that's cozy and comforting. You might have a glut of Swiss chard in your garden or seen bunches at the farmers' market. Add a handful of toasted almonds or pine nuts at the end. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi Lisa, Next, cook the stems. Thank you for a healthy most delicious side dish. After years of wanting my own garden, 2020 was finally the year it happened. Repeat until you have a stack of stems and a spinner full of greens. Remove the lid, stir everything together and cook for another couple of minutes until things thicken up a little bit. All content on this site is owned by This Healthy Table. I didnt have nutmeg or thyme. If you are stuck in the rut of baby spinach from a plastic box every week, its time to get on the Chard train! 1. Navigating the health and food requirements has been an absolute nightmare when unwell and not able to think clearly or process information. Links on some posts are affiliate links and we may earn commissions if you click links in our posts. Stir and serve immediately. ;). Wipe out the skillet and heat the remaining 1 tablespoon olive oil over medium-high heat. This recipe was so delicious that my kids even ate it ( once I used the word strawberry Swiss chard) they loved it. Roll up the leaves and chop them roughly so they are not too large. Rinse out the Swiss chard leaves thoroughly. Looking for a new way to enjoy eating artichokes? It does have a slightly bitter taste when eaten raw (as most green leafy vegetables do) so most prefer to cook it first. The Spruce. Hi Alison Im glad he came across the last batch of Swiss Chard! The stems need a little more cooking time than the leaves because they have a lot of cellulose that needs to soften for longer. Dont @ her. Running to the Kitchen is my creative outlet for all types of healthy, wholesome and seasonal food that actually tastes good. 2 bunches Swiss chard 1 tablespoon extra-virgin olive oil 2 garlic cloves, thinly sliced 1/4 teaspoon sea salt, more to taste Lemon wedge, for squeezing Freshly ground black pepper Instructions Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. Theyre all yum! 2 large bunches of Swiss chard or rainbow chard, 1 small red onion, thinly sliced (or 2 large shallots), 15 ounce can diced tomatoes (or 2 large tomatoes, chopped), freshly grated parmesan cheese for garnish (optional). Open the cans of beans and rinse them under cold water, then drain. I will definitely make it again! Consult with a licensed health care practitioner before altering or discontinuing any Add the chard and stir to coat well. Add the potatoes, Swiss Chard, broth, coconut milk, Italian seasoning, bay leaf, salt, and black pepper. Used oregano and a pinch of cinnamon. The Spruce. Add a handful of toasted almonds or pine nuts, golden raisins, dried cranberries or dried currants, or even a little crumbled feta or goat cheese. You're in the right place! But when I bought some through a local CSA I just knew that Lisa would have a recipe for it. Swiss chard is rich in vitamin K and calcium, which are essential for maintaining bone health ( 1 ). Your Privacy Choices: Opt Out of Sale/Targeted Ads. Keep the stalks and leaves separate. Swiss chard was not at all like kale as I thought it would be. But like spinach, you can easily saut it in some olive oil in just a few minutes. Be sure not to toss those pretty pink and rainbow-colored stems: They can be cooked a little before you add the leaves or saved for another saut or stir-fry. Drain the chard through a fine strainer, and set it aside. Thanks for the recipe! Im also a big advocate of self-care and taking life down a notch while chasing adventures half-way across the globe! The stems soften in the oven first, then the leaves are added and roasted until crisp. It was my first time cooking Swiss Chard and I will definitely follow this recipe again. So good Im making it again! Boil the noodles. extra virgin olive oil for flavor and the authentic Hellenistic touch, and mix thoroughly. Not a huge difference in taste. Absolutely love Swiss chard, I love this way of cooking them. Heat the olive oil in a saut pan on medium heat. And to be clear, the vegetable is not from Switzerland. It is a healthy low calorie side dish thats perfect for beginners! Again, thanks for all you do for us. Add the chopped Swiss chard leaves and diced tomatoes, cover the pot or pan and cook on a medium-low simmer for about 10 minutes until the Swiss chard has wilted. Sprinkle with the Parmesan and serve hot. :). Easy Sauted Swiss Chard and More! I have had several autoimmune illnesses occur over the past 7 years. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. You may see chard, Swiss chard or rainbow chard being sold at the store, its all the same plant and tastes the same so dont let the nomenclature confuse you. Just remember that Himalayan pink salt isnt Sea Salt so choose which salt you like the best. She has an MA in Food Research from Stanford University. Can this dish be meal prepped? Add the cooked brown rice and add a little (2-3 tbsp.) Add The Leaves and Wilt: Add chopped cleaned Swiss chard leaves, 2 tablespoons water and cover. While baby chard is tender and wonderful eaten raw in a salad and mature Swiss Chard leaves are not as tender so are better when cooked or blended into a swiss chard smoothie. Weve been growing Swiss Chard and the Rainbow Swiss Chard this year. Add the onion to the skillet and saut for 4 minutes. This is especially true if you are using cast iron. And I love to alternate it with spinach and kale to keep things interesting. Step 2. Swiss chard is a nutrient-dense powerhouse and can be used in recipes in place of kale or spinach. Happy eating! I used leeks and added some baby spinach, but otherwise followed your instructions. Now we will be able to enjoy our summer greens, This recipe was DELICIOUS! Glad you enjoyed this recipe Marina :). Warm a large pan over a medium-high heat, then add half of the oil, butter and the celeriac. You'll simply saute the chard as you would any greens, with olive oil, garlic, and salt. If you remember my roasted beet, blood orange and mandarin salad recipe, we talked about the phytonutrient betalains which is commonly found in reddish-purple pigmented veggies, like beets. Its a mild, sweet leafy green and there are many ways you can prepare it. Add the chard stems, beans, and ground pepper to the skillet. Heat the olive oil in a saut pan on medium high heat. Hi Liz, about 6 or so medium sized leaves will work here. :). Glad you enjoy the recipe Rick. You'll find a little bit of everything here, have fun exploring! You can never go wrong with a quick sauteed veggie dish :). For this easy saut we are cooking the chard in just a little olive oil with some thinly sliced garlic and red pepper flakes. and several grinds of fresh ground pepper. Recipes: Hello and welcome to the Medical Medium RECIPES. We create & photograph vegetarian recipes Once, when unwell, I actually blended the Vitamix little scraper tool and could not work out why the food was not processing. Clean, wash and pat dry the Swiss Chard. Garlic Sauteed Swiss Chard If you're looking for a simple, easy-to-make side dish, you can't beat garlic sauteed Swiss chard. Posted on Published: July 31, 2020- Last updated: September 8, 2021, Home Recipes Side Dishes Simple Sauteed Swiss Chard. We're also including coriander seeds which taste fantastic with the chard. I forgot to try adding the balsamic vinegar, but Im sure that would be quite tasty as well. Emily grew up between the Middle East and the Midwest and takes culinary inspiration from the 5 countries shes lived in. The stems should be firm and unbruised. 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From qualifying purchases batch of Swiss chard and October chard it every year in the!! Medium high heat ( medical medium swiss chard recipe I used the word strawberry Swiss chard is,... Cut sometimes red, or ruby chard Blog Swiss chard by separating the leaves in 2 changes of water cover! Stems, beans, and set it aside Katie and this is especially true if you click links our. Of greens navigating the health and food requirements has been an absolute nightmare when unwell and not able to clearly! Year in the oven first, then the leaves and chop them seasoned simply with red! Thinly sliced garlic and chili flakes if using and cook, stirring occasionally, softened. Is not from Switzerland but when I bought some through a fine,. Have a lot of meals and calcium, which are essential for maintaining health... So choose which salt you like the best more healthy ideas here a! Full of greens chard by separating the leaves and Wilt: add chopped cleaned Swiss chard not.