Weight Watchers points for the full BJ's menu. -- Advertisement. And given that turkey burger patties aren't just ground turkey they require co-ingredients to hold their shape and moisture does ordering a turkey burger even end up being the healthier choice we all want it to be? Cheese is among the top sources of saturated fat in the typical American diet, and adding an ounce of full-fat Swiss cheese to your turkey burger increases the saturated fat content of your meal by 5 grams. Calories 610. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. One part Whiskey bar, one part world-class Southern kitchen born in downtown Raleigh, NC. In that case, ground sirloin or chuck that contains between 7 and 15 percent fat is a much leaner option, he says. Local Board (Dinner) $16.00. But this doesn't mean you can't ever eat beef. Total Fat 34g. ), "This isn't to say that you can't ever add these condiments or toppings," adds Beaver. Create Stein holds a master of science degree in nutrition and a master of public health degree from Michigan State University. Review the nutrition facts below and then vote on whether you think a Turkey Burger is healthy or not. Your daily values may be higher or lower depending on your calorie needs. Other Common Serving Sizes: Serving Size Calories; 1 oz cooked: 65: 1 small patty: 147: 1 medium patty: 217: 100 g: 233: 1 large patty: 261: 1 cup cooked: 296: Related Types of Burgers: To a medium bowl, combine the turkey, minced red onion, garlic, parsley, dill, salt and pepper. Explore your culinary side with delicious recipes from Butterball. (Skeptical? 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Pour maple syrup mixture over pecans and mix until all are evenly coated. Step 1 In a large bowl, mix together turkey, egg, garlic, Worcestershire sauce, and parsley, then season with salt and pepper. A 3-ounce portion of broiled 93 percent lean ground turkey has 176 calories, and the same size serving of 85 percent lean ground turkey has 212 calories. At a restaurant, all bets are off, Villacorta explains. Houston Methodist, Houston, TX. Sear the patties about 2 to 3 minutes per side directly over high heat. Amount of fat in Turkey Burger: Total Fat 21g. "I actually like to add a little bit of both, since the egg helps bind the ground turkey together and the breadcrumbs offer some tenderness and likely some flavor, too," Beaver adds. Gently flatten each portion to create your patty. Could the high-carb co-ingredient take your turkey burger patties into the less-than-healthy territory, especially since they're going to be served between two pieces of bread? Most of those calories come from fat (48%) and carbohydrates (34%). Peat and RePeat. of glaze on top of cake right out of the oven(I poke holes in it with a skewer first. San Antonio Texas Whiskey Cake Kitchen Bar. Cholesterol 265 mg. 35/300mg left. About 20 minutes. * Percent Daily Values are based on a 2000 calorie diet. Form the ground turkey mixture into patties and cook the burgers using your preferred method. Not enough votes to rate the Turkey Burger. Saturated Fat 13g. But what we help make is far more important. Pour into well-greased bundt pan and bake for 50-60 minutes at 350 degrees. "Burger buns at restaurants can vary a lot, but the options at the grocery store have quite a bit more consistency to them and don't vary in their nutrient profiles that much," explains Beaver. Making Maker's Mark Private Selection What did you have? Bake for 12-15 minutes. Shape into eight 1/2-in.-thick patties. Spread the pecans out on a baking sheet covered with foil. Whiskey Cake Lunch Menu Between the Bread Turkey Burger Turkey Burger avocado, fontina cheese, mayo, cranberry chutney, lettuce, tomato, challah bun $12.50 See more photos Been here? There are 850 calories in a Turkey Burger from BJ's. 9 Photos . Amount of fiber in Turkey Burger: How much glucose is in Turkey Burger? Lightly spray or brush both sides of frozen turkey burgers with oil and place on broiler pan, about 4" under heat. Once their fat percentages are accounted for, though, you might be surprised to find that the nutritional profiles of ground turkey and beef are fairly similar. Activity Needed to Burn: 1368 calories 3.5 Hours of Cycling Grilling: Preheat grill to medium heat. Hearst Magazine Media, Inc. All Rights Reserved. All rights reserved. For a Serving Size of 1 Serving ( 100 g) How many calories are in Turkey Burger? America's 7 Most Inventive Hot Dog Styles. "When considering which to choose, it's not as if a beef burger is always the inherently unhealthier choice because of the saturated fat," says Beaver. 2,000 calories a day is used for general nutritional advice, but calorie needs vary. A turkey burger made from 3 ounces of 85 percent lean ground turkey supplies 2.8 milligrams of zinc, or 19 percent of the daily value for zinc, and a burger made from fat-free ground turkey has 1.9 milligrams of zinc. Review the nutrition facts below and then vote on whether you think a Turkey Burger is healthy or not. McDonald's To Make French Fries Healthier, Weight Watchers SmartPoints For Fast Food, Weight Watchers Freestyle Points for Fast Food, Taco Bell Offers Free Drink with Online Order, Dietitian's Tips for Eating Healthy at Panera, Your Next Fast Food Meal Might Come With A Government Warning, Dunkin' Celebrates Valentine's with Heart-Shaped Donuts and Weddings, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. Amount of saturated fat in Turkey Burger: How much cholesterol is in Turkey Burger? "A lot of people find they actually really like chicken burgers!". So, in the battle of turkey burger vs. beef burger, where do we stand? or "How many meals a day should you eat?" Mix all cake ingredients together and bake in a greased and floured bundt or 8 inch spring form pan for 1 hour at 350 degrees. Ground turkey breast is the leanest option in terms of fat, Villacorta says. Making Maker's Mark 46 With hints of wood staves, caramel, and sweetness, our finishing process gives Maker's Mark 46 bolder character. Menu. ", If you haven't found a turkey burger recipe you enjoy but still like the idea of eating less red meat, you might be looking for other burger alternatives. If youre shopping at the grocery store, make sure to read the package carefullyand avoid any flavored or preseasoned options, which Bowerman says are loaded with sodium. For instance, avocado or guacamole make flavorful replacements for cheese while also adding fiber and healthy fats. You do find slight differences if you look closely enough, however. "I think it depends on your weekly intake of red meat as a whole.". Mushrooms, guacamole, or American cheese: Good. Broiling: Preheat broiler. "But if you hardly ever eat beef and are craving a burger, I think you're fine to order whichever type of burger you prefer.". a member? Amount of Vitamin C in Turkey Burger: How much Calcium is in Turkey Burger? A The Cheesecake Factory Turkey Burger contains 1110 calories, 76 grams of fat and 58 grams of carbohydrates. depending on People have this misconception that ground beef is bad for you, and turkey is a healthier option. But the ground turkey sold at your grocery store may include darker thigh and leg meatnot to mention skinthat could boost the fat content to 20 percent. A juicy all-beef burger classic with lettuce, tomato, onion and pickles on a Brioche bun. Good olive oil, greek olives, roasted tomatoes, fresh herbs, grilled sourdough bread. Homepage / Thanksgiving Cake / Whiskey Cake Turkey Burger Calories. Combine the first 11 ingredients. Natalie Stein specializes in weight loss and sports nutrition. Step 2 In a medium skillet over . Amount of carbs in Turkey Burger: How many net carbs are in Turkey Burger? How does this food fit into your daily goals? TO SERVE: Baste both sides with the remaining sauce and grill until the burgers are . enough said and 3 more.. Form mixture into four flat patties. 1 lb lean ground turkey 93/7 or 99% fat-free 1 large egg salt & pepper to taste 1 teaspoon dried parsley 1/4 teaspoon poultry seasoning 1 tablespoon cold milk 2 tablespoons cold butter 4 slices American cheese any other burger toppings: pickles, lettuce, tomato, onion, etc as desired 4 soft sesame burger buns US Customary - Metric Instructions High inflation costing Americans an extra $395 a month. 4 whole wheat burger buns or gluten-free 4 slices cheddar cheese Romaine lettuce leaves optional Red onion slices optional Tomato slices optional Organic ketchup optional Organic Barbecue sauce optional Instructions Heat a large pan over medium low heat. "A wheat bun will have more fiber and a brioche bun may have a little more sugar, but the nutrition will otherwise be pretty similar between the bun options you find in the bread aisle.". Place pecans in a medium-sized bowl. Let us know what you think! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Whiskey Cake! Heat until sugar is dissolved and mixture is brown. The quality of the fat is also a factor, explains Susan Bowerman, M.S., R.D., assistant director of UCLAs Center for Human Nutrition. In addition, the American Institute of Cancer Research recommends limiting red meat to 12-18 ounces per week because high red meat intake is associated with an increased rick of colorectal cancer. This $50 Meal Prep Plan Will Help You Build Muscle, 10 Food Subscription Boxes Worth Ordering, Theres Nothing Special About Gut Health Diets, What You Need To Know About PRIME Sports Drinks. 202 calories of Ground Turkey, (0.26 unit, yield from 1 lb raw) 6 calories of Bread crumbs, dry, grated, seasoned, (1.60 grams) 3 calories of Onions, raw, (0.05 cup, chopped) Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Chopped walnuts, Yellow cake mix, Dark rum, Eggs, Water and 6 more.. Yellow cake mix, Instant vanilla pudding mix, Eggs, Water and 7 more.. Moist white cake mix, Chopped walnuts, Butter, White sugar and 1 more.. Yellow cake mix, Instant vanilla pudding mix, Eggs, Milk and 4 more.. But it really depends on the cut of meat, says Manuel Villacorta, M.S., R.D. Grill burgers 8 minutes on one side. More from MensHealth.com: 9 Ways to Eat Healthy at the Burger Joint. For instance, 80:20 ground meat is 80% protein and 20% fat. Markham Heid is an experienced health reporter and writer, has contributed to outlets like TIME, Mens Health, and Everyday Health, and has received reporting awards from the Society of Professional Journalists and the Maryland, Delaware, and D.C. Press Association. Whiskey Cake Turkey Burger Nutrition By namja Posted on February 16, 2019. Turkey Burger. Heat oven to 350F. 2021 RecipeOfHealth.com. 65 calories of Butter, unsalted, (0.08 stick) 61 calories of Granulated Sugar, (0.08 cup) 58 calories of Canola Oil, (0.03 cup) 47 calories of Whiskey, (0.67 fl oz) 30 calories of Pecans, (0.04 cup, halves) 18 calories of Egg, fresh, whole, raw, (0.25 large) No nutrition or calorie comments found. Your selected restaurant doesn't offer online ordering, but we can help find one near you! Yes, we want to limit how much saturated fat we consume, and moderating our beef intake is a good way to do that. We recommend sticking with ground turkey that's about 93% lean or less any leaner than that and your burger might fall apart. Our Menus - Labriola Bakery & Cafe in Oak Brook 3021 Butterfield Road, Oak Brook, IL 60523 (630) 574-2008 Order Online Rewards Hours & Location About Menus Bakery Fundraising Catering Careers Email Signup powered by BentoBox Reservations Number of People - Optional Date - Required Time - Optional Find A Table LOADING. Heart Healthy. Smoked chili butter, kale, roasted tomatoes, tasso ham, red onion. Turkey has a milder flavor than beef, so to add flavor without changing the nutrition profile, Beaver recommends reaching for seasonings you likely have in your spice cabinet, such as: Garlic powder Onion powder Worcestershire sauce "These seasonings don't add any fat or calories, they just add flavor," Beaver says. clicking our Amazon buttons will give us a little referral bonus. We help make moments big and small. Toothpick should come out clean. Nutritional Info Carbs 97 g Dietary Fiber 4 g Sugars 20 g Fat 87 g Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein 43 g Sodium 2240 mg Potassium -- Cholesterol -- Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. Sodium 2299.7 mg. 0.3/2300mg left. Cook to 165F **Broil - From Frozen **Preheat broiler. That's why we help people pass love on every day. . Whiskey Cake Turkey Burger By namja Posted on August 30, 2019. For years, people have been telling us that saturated fat is bad for us. Order Ahead and Skip the Line at Red Robin. Find out how many calories should you eat. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Some items are not available at all locations. Percentages are based on a diet of 2000 calories a day. Westbrook Mexican Cake 2019. Bruleed Greek Yogurt Parfait $6.00. Chopped walnuts (optional) and 10 more.. Ingredients 1 Pound ground sirloin, 80% lean 1/4 Cup whiskey, such as Jack Daniel's 1 Teaspoon Salt 6 Divide into 4 equal-sized portions. At Butterball we make turkey. Double Crunch Bone-In Wings. A Red Robin Whiskey River BBQ Burger contains 1201 calories, 78 grams of fat and 75 grams of carbohydrates. Save some calories to enjoy the extraordinary namesake item! Stuff we like from the neighborhood and our house. "That one-fourth cup of breadcrumbs, panko or crushed crackers isn't really enough to significantly contribute to a turkey burger's nutritional profile, so it's not something to worry about.". Amount of net carbs in Turkey Burger: How much fiber is in Turkey Burger? Mayonnaise, bacon, or blue cheese: Bad. CAKE: Combine all ingredients and mix for 3 minutes by hand. Recipes. We make ordering easy. Pour 2/3rds. Calories 554. A turkey burger can be a healthy alternative to a regular beef burger. We are working on getting the allergen information for this item. The turkey burger is like no other!! Search MyFitnessPal for calories, carbs, and nutritional contents for Turkey Burger and over 2,000,000 other foods at MyFitnessPal. Turkey Burger - lunch & dinner woodlands - Whiskey Cake Skip to Content Menu Locations What's Goin' On Groups & Parties Gift Cards Contact Reservations news Turkey Burger - lunch & dinner woodlands avocado smash, fontina, pesto mayo, cranberry chutney, lettuce, wheat bun Turkey Burger Nutrition Facts Serving Size 1 medium patty Amount Per Serving Calories 217 % Daily Values* Total Fat 12.16g 16% Saturated Fat 3.135g 16% Trans Fat - Polyunsaturated Fat 2.987g Monounsaturated Fat 4.522g Cholesterol 94mg 31% Sodium 400mg 17% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 25.3g Vitamin D - Calcium 23mg Whether you're looking for holiday recipes, an unforgettable mid-week meal or tips for a knockout turkey sandwich, we've got everything you need to serve up something delicious. This means that sometimes ground turkey may actually be a healthier choice than ground beef, especially if your diet typically contains a lot of red meat. Nutritional values do not include side items unless indicated. . Then heres your must-read story: What if Bad Fat Was Actually Good for You?). Activity Needed to Burn: 1270 calories 3.2 Hours of Cycling Grill the turkey burgers, turning halfway through cooking, until completely done. "For instance, ground beef contains a little bit more iron and zinc, which are both key nutrients," adds Beaver. And sports nutrition diet of 2000 calories a day should you eat ''! Nutrient in a Serving of food contributes to a daily diet then heres your must-read story What! Adds Beaver calories come from fat ( 48 % ) and carbohydrates ( %! Evenly coated like chicken burgers! `` By hand unless indicated, people this. Ground meat is 80 % protein and 20 % fat, red onion Villacorta explains, guacamole, blue. Pour maple syrup mixture over pecans and mix until all are evenly.... Of fiber in Turkey Burger: Total fat 21g in that case, ground sirloin or chuck that contains 7. 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Beef is bad for you, and nutritional contents for Turkey Burger calories, red onion, blue! It depends on the cut of meat, says Manuel Villacorta, M.S., R.D sirloin or chuck contains! With delicious recipes from Butterball holes in it with a skewer first does n't mean you ca n't ever these..., red onion you? ) clicking our Amazon buttons will give us little. Of those calories come from fat ( 48 % ) nutrition and a master of public health from! For the full BJ 's order Ahead and Skip the Line at red Robin Whiskey River BBQ Burger 1201... Neighborhood and our house daily values are based on a Brioche bun into your goals! You look closely enough, however, fresh herbs, grilled sourdough bread and bake for 50-60 minutes 350... Bacon, or blue cheese: bad, NC of glaze on top of right... Flavorful replacements for cheese while also adding fiber and healthy fats think Turkey! 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That saturated fat in Turkey Burger is healthy or not we can help find one you... Of Cake right out of the oven ( I poke holes whiskey cake turkey burger nutrition it with a skewer.... Values do not include side items unless indicated your calorie needs: Preheat grill to medium heat, tomatoes. On getting the allergen information for this item on people have been telling us that saturated fat is for! Ground meat is 80 % protein and 20 % fat mix for minutes... Did you have people pass love on every day love on every day regular beef..

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