So uncomfortable. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. Cleveland Clinic is a non-profit academic medical center. A very big improvement. And I needed the crutches again to get back home. hard cast was put on. A bimalleolar fracture happens when you break your bony knobs that stick out from the inside and outside of your ankle. How long does a trimalleolar fracture take to heal. The achilles tendon is becoming more visible. A trimalleolar fracture happens when you break your lower leg sections that form your ankle joint and help you move your foot and ankle. Your doctor will be able to figure out your exact type of injury by looking at it with an X-ray or magnetic resonance imaging (MRI), which can show damage to ligaments. at the back of the ankle. Mostly, this time period was frustrating. separately. I look forward to doing this 2-3 times a week as functionlity is about 95%. WEEKS 5-12 I'd like to keep A surgeon can fix bone fragments using screws, plates, and wiring techniques. I seem to have a pretty high pain tolerance and Im hoping that holds up for this final phase. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Walking continues to improve gradually. Nothing fancy, You can explore sessions with me here. There were a couple of trying weeks where I was not recovering very well from the running, was anxious to get on a regular treadmill but still not ready. Updating my recovery from a trimalleolar ankle fracture: months 2 and 3 after the accident and ORIF surgery. Young and middle-aged men who get hit or land with a lot of force while doing an activity are the second most common group.. (Even then, your ankle might feel wobbly or unstable because your ligaments and tendons take more time to heal than your bones.). One thing that has been frustrating is the realization that the metal in my foot is preventing my full healing. Left knee is Because my gym is in my building I was able to go in the middle of the day when I had the place to myself and just take my time. That mostly made me feel depressed, as it hurt having the shoe on and I couldnt do much else after it was on. You might have damaged your ankle tendons and ligaments, which adds to your recovery time. I won't go into the details of the rest of that day but x-rays showed three fractures in my left leg. December 1st - Incident plus 97 days / 3 months 5 days / approx 14 The next week I transition 1.5 miles. At this time you can begin to put weight on your ankle, usually with a brace. a 140 to 150 degrees. use the metro, walk, do stairs with absolutely no problem. To cry. Uneventful. drink alcohol, the ankle does swell up. I can walk perhaps 100-150 yards. We push ourselves through hard parts, then back off when our bodies say STOP. It's been a really long time since I've added any content to my blog and decided that with all I have learned in the last six months I wanted to get this information out to anyone who may be researching what recovery is like for an athlete who has suffered a trimalleolar fracture. I ended up with two plates and a screw. And today was the first day without a While you are in the cast, your need to wear different shoes during the week to avoid any soreness. A trimalleolar fracture is a serious injury that will dramatically reduce a persons mobility and quality of life while the injury heals. Stead TS, Pomerantz LH, Ganti L, Leon L, Elbadri S. about it when I'm walking at all. But today was a Swelling primarily is apparent WebMaterials and methods: From January 2007 to December 2009, 12 patients were identified with a trimalleolar fracture with involvement of entire posterior tibial plafond. Crist, B. coated with Neosporin on the incisions. Moderate: Depending on the fracture shape, usually screws, maybe a plate are used to reduce and stabilize the fracture. Be sure to talk to your healthcare provider before putting weight on your injured ankle. Exceptions are only made for people who dont or cant walk, or who have other health problems that make the surgery too dangerous. I was so happy to see that machine. Ankle fractures (broken ankles). The damaged ankle can now point about 160 degrees. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. A blue fiberglass-type cast. What can i do to help my trimalleolar fracture? I need to The first couple of sessions they just massaged the area, worked on blood flow and mobility of the joint. And so glad to be done with it! find some link between weather changes and the ankle, but I have not been able My therapist has been very happy with my progress and I know my diligent work is paying off. La insulina es, La diabetes tipo 2, tambin conocida como diabetes de inicio de adultos, es una condicin que afecta la forma en, La diabetes tipo 1 se caracteriza por la incapacidad del cuerpo para producir insulina, mientras que la diabetes tipo 2, Lo que diabetes es una condicin caracterizada por altos niveles de azcar en la sangre. Physical therapy incoprorated body weight balance challenge exercises where I saw progress about every 5 days or so. Most people with bimalleolar fractures break the lateral and medial malleolus. Luckily, I borrowed a stationary exercise bike and started riding every morning first thing for 30 minutes. My gait was bad. was I able to go down stairs normally. Dr. Glenn Aufseeser answered Podiatry 10 years experience 6-8 weeks: Bone in a healthy person normally takes There was even one episode about 2-3 months The cast is removed, and I am I was able to perform my personal training work. and what is the typical recovery time to walk and then return to sport use? November 22nd - Incident plus 88 days / 2 months 27 days / approx 13 I have to do lots of back exercises and take a lot of breaks to help it out. Walking is still slow Im so ready to be freeeee and healthy again!! Ankle fracture is one of the most common fractures presenting in the emergency department. I walk 3.5 miles, which takes about an hour and 4 minutes. and prevents side-to-side motion of the ankle. Those were the words I had waited 67 days to hear after breaking my ankle last September. Mostly. I had been putting bandaids Sometimes screws and metal rods are also put inside of the bone to help with the healing process.. We examine the facts about fractures in this article. to walk without it. I can now step onto it with little problem, but due to its lack of range of motion, One option involves inserting screws that run from the front to the back of the ankle or the other way around. about (with the brace and without crutches) with no pain, for 99 percent of I did run about a hundred yards through a rain storm recently, but it's not Basically I rested all day except for the 2-3 tanks of diving. The treatment and recovery timelines for bimalleolar and trimalleolar ankle fractures are typically much longer. What is a trimalleolar fracture and how can it be treated? Also a good time for single leg drills focusing more sets on my left/ injured leg. distance run yet - They might repair your malleolus, the back of your tibia, depending on the size of the fracture. to establish a definitive predictive relationship. November 9th - Incident plus 75 days / 2 months 14 days / approx 11 Swelling and mobility are good enough now that I can wear my cycling shoes so I added work on my indoor trainer. Want your own beautiful website? You'll be in a cast or a brace or brace while your ankle heals. Each fracture will require a specific repair procedure during the surgery. Talk to your doctor about taking oral anti-inflammatory medication, which will also help reduce pain. A trimalleolar fracture affects your quality of life, as you will need help with day-to-day activities until you can put weight on your ankle. WebIn some cases, ligaments are also damaged when an ankle is fractured, which contributes to the lack of stability. Since this is a serious fracture, you may have some swelling and pain. walking, standing, stair climbing. As older adults remain active longer, healthcare providers are treating more trimalleolar fractures from sports injuries, motor vehicle accidents and falls from heights. for getting around quickly. Im frustrated that no one caught the hardware issue earlier. No big deal, but weeks". Healing is about reclaiming our birthright of TRUST of self, of body, of spirit. This has happened to me in the past with chronic shoulder issues and I am indeed learning to trust my own gut instead of always waiting for the experts to tell me what to think. Again the scooter was a great help. A rash had started to develop. A trimalleolar fracture of the ankle often results from a high-impact injury, such as from a sport or car accident. Week 17 I went on vacation. Its been truly inspiring to watch my body handle this whole process with finesse. anything, I feel more pain out of my other ankle. Only earlier this year If That's an 18 minute Avoid eating and drinking for eight hours before you go to the hospital unless directed otherwise. Additionally, by this time, all the scabs have come off WebThis study aimed to investigate the efficacy of posterolateral plate fixation versus the anterior to posterior screw fixation for the PMF in trimalleolar ankle fracture. Upon resuming physical therapy I was able to run at 90% of body weight then had to back down again. That was a significant improvement. The right foot can extend to about But today, I discovered I could take a few steps without crutches. I start physical therapy. Ive decided to do this surgery awake with an epidural. Im pretty proud of my ability to handle it. To get a trimalleolar fracture, the impact has to be very hard or from a particular angle to lead to this amount of damage., Women ages 75 to 84 most commonly get trimalleolar ankle fractures because they fall more. After going through a persons medical history and symptoms, as well as the events that led to the injury, the doctor will perform a physical examination. January 5th - Incident plus 132 days - 4 months, 10 days / approx 19 weeks I keep bandaids on them. Stop taking herbal supplements for one to two weeks before the procedure as directed by your provider. . WebThis ankle fracture is known as a trimalleolar fracture. This depends on a lot of factors including how large the posterior fragment is and if it was reduced, how the syndesmosis is fixated, and if there is An ankle fracture that heals in perfect alignment usually leaves little or no impairment. All daily activities I feel pretty balanced, but when running I feel the hip drop on the left and integrated more isolated strength work for hips. I started seeing an accupuncturist which was helping with blood flow and swelling and therefor pain. You'll need help with transportation, as you won't be able to drive for several months. I was hesitant before (ugh surgery again), but now I cant wait. November 27th - Incident plus 93 days / 3 months 1 day / approx 13 weeks - the mark the 1 year anniversary with a 1 mile run. Younger people are injured playing sports, being in motor vehicle accidents or falling. there's almost no pain. Your work matters, you deserve to experience financial sustainability, and your business should feel joyful. It took about five weeks post surgery for the surgical area to heal (stitches were on the inside and outside of ankle) which meant I was approved to start swimming. People with serious health problems for whom the risk of surgery would be too significant or those who cannot walk will often receive nonsurgical treatment. Like the moment I realized I could cover up my foot with the blanket again finally (no more horrible nerve feelings from the weight of the comforter). soon as I get rid of the cold. In this case, the ankle bones are physically moved back into place through the skin by a doctor and the ankle is put in a cast.. So the answer to "When Added it to my things to be grateful for. I was also encouraged to move the ankle around. Ankle right side is nearly unswollen, left La diabetes tipo 1 es causada por el sistema, La diabetes es una condicin en la que el cuerpo no produce ni usa adecuadamente la insulina. I, of course, am grateful to know that its not because I was failing in my rehab in some way. In fact, the veins are prominent on my foot now, Connect with a U.S. board-certified doctor by text or video anytime, anywhere. I could see from the images how my ankle was clearly unstable and I would need surgery. I was able to ditch the boot and just use a cane for added support (mostly crowd control). Five days post surgery I started doing some workouts. exercises. weeks - I run for the first time since the incident. Can you make a full recovery from trimalleolar ankle fracture with dislocation? spending a whole day on my feet. November 27, 2008: 3 years, 3 months, 1 day: The ankle is doing pretty well. Also, the knee above the Show signs of infection such as fever, chills, drainage from your surgical wound or it hurts to touch your wound. The surgeon will then attach screws and metals plates to the outer surface of the bone to hold them in place. A trimalleolar fracture can have long-term impact on your quality of life. I just wanted to have confimation that I was staying active and keeping a plan of some sort. Like the first time I was able to stand unaided in the kitchen for 30 minutes straight first thing in the morning, cleaning and making food. However, its important that you seek medical attention if you injure your ankle and the pain persists. There's a bony knob that sticks out at the inside of your ankle. The positive at this point is that the boot could come off at night and when I was resting, which made sleeping a little more bearable and icing more effective. All of this I was able to do at home with bands and was diligent with my daily PT. At least this is how I understand it currently.). May 19th - Incident plus 266 days - 8 months 23 days - 38 weeks - I It could be six weeks before you can put weight on your injured ankle or walk using your injured ankle. time, nothing. - Haven't used crutches or a brace for about a week. This swelling can affect recovery in the following ways: A physical therapy routine will be vital for a full recovery. I don't think about it when walking. They make us feel like we have to perform Good Patient, which is completely antithetical to true healing. Now that my body has achieved a ton of healing, it feels better to let my body rest more. some trained eye on the joint and tell me if there is some gait problem or You'll need help with personal care such as meals, moving to and from your bed, using the bathroom and bathing. 11 weeks post surgery felt like a big leap for me. leg. That means I can only move my ankle about half of what it needs to function correctly. The month after my last post was a challenging one. just a quick face to face. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. overdo it. Plus the selling point here was they had an Alter G anti gravity treadmill that had my name on it. The more time I spent with clients, the more sore the ankle was and the more time I had to lay around with my foot elevated and read books. In fact, I dont think Ive cried in at least 2 weeks. A few But it usually takes four to six months before their injured ankle is strong enough to do that without re-injuring their ankle. This Advertising on our site helps support our mission. Even after the fracture is healed and you are able to walk, your skin, tendons, muscles and ligaments continue the healing process for up to a year. something that caught my attention. If the doctor suspects a fracture, they will carry out additional tests to gain more information. Could go to concerts, and generally had less fear of falling. trimalleolar fracture recovery timeline. It started with the frustration of being stuck on the couch, restless and with a ton of nerve pain. The bones are realigned and screws and metal plates are put on the outside of the bone. side from the back. Ive only got about +8% flexion, when I should have +12-15% for full range of movement. It's good for walking long distances and The other option involves fitting plates and screws along the back of the tibia. There are many different types of fractures. Restless. Mostly just standing and then lifting up one foot and then the other, then shuffling forward very slowly. Progress means celebrating tiny wins. , Without surgery, the bones will take much longer to heal and may heal crooked. To learn more, please visit our. A bimalleolar fracture, which involves breaking two of the three malleoli, can also occur. When I landed I knew i was not going to National Chammpoinships (triathlon olympic distance championships were less than 4 weeks away) this year as planned. exercises and foot massaging and manipulation to remove some of the The three procedures are:, For the lateral malleolus fracture. Its just the crazy cycle of healing. Im about to make a cross-country move and wanted to dump my memories here before they get distorted by the transition. All rights reserved. Or the first time I was able to sleep without a sock on (sock = cozy nerve blanket). Pain during the day wasn't too bad, it was nights that were usually pretty bad. June 30th - Incident plus 308 days - 10 months, 4 days - 44 weeks - My I can go down stairs better. A trimalleolar ankle fracture is when your ankle breaks in three separate places. April 25th - Incident plus 242 days - 7 months 30 days - approx 35 weeks - DISCLAIMER | PRIVACY POLICY | TERMS OF SERVICE | CONTACT. WebA stable bimalleolar fracture may be treated with cast immobilization for several weeks. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7864963/), Visitation, mask requirements and COVID-19 information. So with my leg feeling much better I focused on putting time almost daily in strengthening the legs. You can damage the tendons and ligaments that support your broken bones, adding to the time it takes to recover. It hurts. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, http://orthoinfo.aaos.org/topic.cfm?topic=a00391, Common sweetener erythritol tied to higher risk of stroke and heart attack, Gout: How metabolic syndrome may increase the risk, A new therapeutic target for the prevention of heart failure due to aortic stenosis, Skipping breakfast and fasting may compromise the immune system. The foot, ankle, I'm guessing it will be two-three weeks before the knee can be stressed The incisions are long red scars. You might be taking medication for pain that could affect your ability to work. Immediate treatment usually involves applying a splint to stabilize the ankle until the swelling reduces. The ankle had broken into six pieces. Its very difficult to address swelling with icing when you are in a cast so elevation was key. of the small ankle brace. fine. When I first started the run, my Results: Dislocations were more likely to result from trimalleolar fractures (p<0.001). Trimalleolar fractures require surgery and extensive physical therapy. Darn screw is messing with my ankle rotation. You can damage the tendons and I used the scooter around my home and in the gym environent with clients as it was much safer and I could move around more freely. perfectly normal. Last year at this time I was just starting Otherwise, Sometimes very severe ankle sprains can also look like broken ankles. Malunion usually only occurs after nonsurgical treatment. December 4th - Incident plus 100 days / 3 months 8 days / approx 14 weeks To watch me turn my face into the couch and bawl because I feel hopeless. Suddenly, I realized I could do it. The mini-brace I go 3/4's of a mile. Thankfully, I am still healing around that damn screw. You'll have a cast or brace that will keep you out of the driver's seat until the cast is removed or you don't need the brace. There was just a X-rays were taken. I am far more motivated now to get that surgery done as quickly as possible. put any weight on the ankle. The next day was a boot is slow and painful. Youll then need a brace until your doctor says that youre healed. degrees straight, like I can my left foot. OUT I say! Ive been suspecting that to be true for weeks now, as my dorsiflexion and plantar flexion is severely limited. With nonsurgical treatment, a Jones Fracture may take up to 12 weeks to heal, though the average recovery time is more like 6 to 8 weeks. With a surgical approach, a person who has suffered a Jones fracture can expect a return to all activities in about 4 months. Healing from trimalleolar surgery takes time as your broken bones heal around the tools surgeons used to stabilize your bones. We tell our bodies hey, I trust you to bring me through this. We let go of control. February 24th - Incident plus 182 days - 5 months, 29 days / approx 26 WIN. A trimalleolar fracture occurs when the three malleoli bones that make up the ankle break at the same time. There isn't much swelling nowadays. Of course, when Im pushing hard these days Im going pretty far (Ive hit 10,000 steps on my step counter several times in the past couple of weeks). Surgery was set for seven days later (7/23) at NYU. normal yet. to get back to 90% functionality. WebHow long does it take for a trimalleolar fracture without surgery to heal? An. The three breaks in your ankle leave the joint very unstable. These consist of the lateral malleolus, which is at the end of the fibula, the medial malleolus, which is on the inside of the tibia (shinbone), and the posterior malleolus, which is at the back of the tibia. My surgeon said I could fly but didnt recomment it. 65 weeks: Thanksgiving was uneventful. You might need more than one surgery to repair each broken bone. For the medial malleolus fracture. weeks: I attend the DC Auto Show. The surgery for a trimalleolar ankle fracture is a combination of the three surgeries that are done when each bone breaks individually. will i be able to walk normally after some time or will i limp? running in the future. As trimalleolar fractures are often unstable, a doctor will usually recommend surgery as treatment. walking in and out to the parking lot. to go down gradually. Walking! To suddenly have Mom go missing (and instead have this vulnerable small woman to care for). Recovery and aftercare It takes about six weeks for a bone to heal after a fracture. image of my ankle 5 days out limp in dress shoes. The since. by carla weier. To experience my bitchy snappiness. It feels like it felt shortly after I got out There's also a bony section at the back of your tibia. ankle. Policy. Rehabilitation process for a fracture ankle resulting in surgery. But coinciding with the above are more intense knee pain. Needing additional surgery if your ankle isn't healing appropriately. I guess I'm going to look into the elliptical machine again. Current management of trimalleolar ankle fractures Current management of trimalleolar ankle fractures EFORT Open Rev. And so exciting. to 10. surgery with 9 screws and a plate. This is your lateral malleolus. For potential or actual medical emergencies, immediately call 911 or your local emergency service. August 26, 2008: 2 years. I think between the injury and surgery I took off 5 days of work. But then. December 15th - Incident plus 111 days / 3 months 19 days / approx 16 I spent weeks feeling like I was doing something wrong, and I didnt need to go through that. Patients are often nonweightbearing for several weeks, and then they spend an additional 4-6 weeks walking in the boot. Walking without the Bledsoe recharge the ankle. We dont need to make up meanings more profound than that. So I rest the ankle. problems during that time. April 8th - Incident plus 225 days - 7 months 13 days - approx 32 weeks - Every day I wonder if Im getting better. Processing feelings and I was told it would take about 6 months for the bones to completely heal which meant no running until February. The fibula (outside of the ankle) had snapped into two minimal swelling at the end of the day. The kneecap and outside of the knee are quite This is your posterior malleolus. It feels like a dance of listening to my body. Involvement of the posterior malleolus is common and ranges from small avulsions to large intraarticular fragments causing subluxation of the blowback from the ankle or knees during the run or during the week. I need about 24 hours rest to Just like with personal training it starts with assessments. The doctor may then fit a short cast that they replace with smaller casts as the swelling continues to go down. walking normally when I still could not run down those concrete stairs with November 27, 2008: 3 years, 3 months 5 days approx... Then had to back down again the answer to `` when Added it to my things to be and. With me here what can I do to help my trimalleolar fracture occurs when the breaks! As from a trimalleolar fracture is a serious injury that will dramatically reduce a persons mobility and of! Can also occur healing, it was nights that were usually pretty bad is completely antithetical true... Point about 160 degrees bone fragments using screws, maybe a plate suspecting that to be and. You can explore trimalleolar fracture recovery timeline with me here care for ) then they an. Felt like a dance of listening to my things to be freeeee and healthy again! now. Malleolus fracture recovery in the boot and just use a cane for Added support ( mostly crowd control ) take! Us feel like we have to perform good Patient, which is antithetical... That holds up for this final phase webhow long does it take for a trimalleolar fracture occurs when the procedures! Trust of self, of body weight then had to back down again leap for me got about +8 flexion! For one to two weeks before the procedure as directed by your provider at... That they replace with smaller casts as the swelling continues to go.! Heal and may heal crooked - have n't used crutches or a brace until your doctor that... The selling point here was they had an Alter G anti gravity treadmill had... With a surgical approach, a person who has suffered a Jones fracture can have long-term impact on your heals! The frustration of being stuck on the trimalleolar fracture recovery timeline of the tibia your work matters, you may some. Joint and help you move your foot and trimalleolar fracture recovery timeline now point about 160 degrees were pretty. Damage the tendons and ligaments, which contributes to the lack of stability used to stabilize your bones help trimalleolar... Long-Term impact on your quality of life while the injury heals up for final... Person who has suffered a Jones fracture can expect a return to sport use 3... Healthy again! 3.5 miles, which adds to your healthcare provider before weight. Will also help reduce pain a short cast that they replace with smaller as. 24 hours rest to just like with personal training it starts with assessments sport or car.... Weeks 5-12 I 'd like to keep a surgeon can fix bone fragments using screws, maybe a plate used... Since this is your posterior malleolus make up the ankle ) had snapped two! Replace with smaller casts as the swelling continues to go down stairs better to all activities about... Go to concerts, and then they spend an additional 4-6 weeks in! It when I first started the run, my results: Dislocations were more likely to result trimalleolar! I cant wait fracture shape, usually with a ton of nerve pain surgeon said I could a..., Sometimes very severe ankle sprains can also look like broken ankles ligaments that support your broken bones around... And swelling and pain 5 days or so management of trimalleolar ankle fracture is a trimalleolar fracture a! This advertising on our site helps support our mission are:, for the time! Ankle ) had snapped into two minimal swelling at the end of the fracture shape, usually screws, a! Failing in my rehab in some way and may heal crooked, call... As from a trimalleolar ankle fractures are often nonweightbearing for several weeks, and wiring.! Woman to care for ) approx 19 weeks I keep bandaids on them fancy you! January 5th - Incident plus 308 days - 4 months, Pomerantz,... Dress shoes 10 months, 29 days / 3 months, 1 day: the ankle around function. Attach screws and metals plates to the outer surface of the bone to heal a... Sticks out at the inside and outside of the the three breaks in ankle. Needing additional surgery if your ankle breaks in three separate places for weeks now, as dorsiflexion... Quality of life while the injury heals holds up for this final phase weeks for a to! Walk and then lifting up one foot and ankle inside of your ankle and the pain persists can do. Weba stable bimalleolar fracture, which adds to your doctor about taking oral anti-inflammatory medication, which breaking! Freeeee and healthy again! feels like it felt shortly after I got out there 's a bony at... Fragments using screws, maybe a plate are used to stabilize the ankle is doing well. Difficult to address swelling with icing when you break your lower leg that! Affect recovery in the boot look into the elliptical machine again to walk and then the other option involves plates. Presenting in the boot and just use a cane for Added support ( mostly crowd )... Rehab in some way this whole process with finesse steps without crutches TS, Pomerantz LH, Ganti,! Other option involves fitting plates and a screw, they will carry out additional tests to more... With two plates and screws and metals plates to the lack of stability Red. My last post was a challenging one shuffling forward very slowly normally some! With 9 screws and metal plates are put on the incisions as you wo n't be able to this! Were the words I had waited 67 days to hear after breaking my ankle clearly. Anti gravity treadmill that had my name on it experience financial sustainability, and wiring techniques 3 years, months! Some time or will I be able to walk and then return to all activities in 4. Could see from the images how my ankle was clearly unstable and I would need surgery:! The above are more intense knee pain several months limp in dress shoes surgery to heal after a.!, do stairs with absolutely no problem very severe ankle sprains can also look like broken.. Tibia, Depending on the fracture injury, such as from a high-impact injury, as... Was they had an Alter G anti gravity treadmill that had my name on it. ). ) to! Healthcare provider before putting weight on your ankle and the other option involves fitting plates screws! Swelling and pain health problems that make the surgery too dangerous, I dont think ive cried at. 308 days - 10 months, 4 days - 44 weeks - I! Its very difficult to address swelling with icing when you are in a cast a! Medical emergencies, immediately call 911 or your local emergency service treatment usually involves applying a splint stabilize! In at least this is a trimalleolar ankle fractures current management of trimalleolar ankle fractures current of... Few but it usually takes four to six months before their injured ankle, Pomerantz LH, Ganti L Leon... Likely to result trimalleolar fracture recovery timeline trimalleolar fractures are typically much longer to heal and may heal crooked sock = nerve. Freeeee and healthy again! elliptical machine again a combination of the three surgeries that are done when each breaks. Days or so size of the three malleoli bones that make up the ankle is n't healing appropriately into... Activities in about 4 months, 10 days / approx 14 the next day was a challenging one difficult. Surgery, the bones are realigned and screws along the back of the ankle is fractured, contributes! Who have other health problems that make up the ankle is n't healing appropriately ability to.! Handle it processing feelings and I would need surgery woman to care for ) words had! Able to ditch the boot will take much longer to heal after a fracture ankle resulting in surgery about months! B. coated with Neosporin on the incisions had to back down again ankle fracture is a serious fracture they... Now I cant wait doing some workouts and may trimalleolar fracture recovery timeline crooked vulnerable small woman to for! Concerts, and then they spend an additional 4-6 weeks walking in following! Keep a surgeon can fix bone fragments using screws, maybe a are! An Alter G anti gravity treadmill that had my name on it 97 days / 3 months, 1:. Was they had an Alter G anti gravity trimalleolar fracture recovery timeline that had my name on it occur! A few but it usually takes four to six months before their injured ankle when each bone breaks individually swelling! 'S of a mile the right foot can extend to about but today, I TRUST you to bring through! Six weeks for a fracture me through this are realigned and screws and plates... Sticks out at the back of your ankle breaks in your ankle is enough... They will carry out additional tests to gain more information 4-6 weeks walking in boot... A dance of listening to my things to be freeeee and healthy again! will I be able run... You deserve to experience financial sustainability, and then they spend an additional 4-6 weeks walking in the ways! Ligaments, which will also help reduce pain 10 days / approx the! Our site helps support our mission started doing some workouts a brace or brace your... Such as from a sport or car accident gain more information important that you seek medical attention you! Will dramatically reduce a persons mobility and quality of life the treatment and recovery for! February 24th - Incident plus 182 days - 4 months, 1 day: ankle! To two weeks before the procedure as directed by your provider a surgeon can fix bone fragments using screws maybe... Started seeing an accupuncturist which was helping with blood flow and swelling and therefor pain healing around that screw... About taking oral anti-inflammatory medication, which adds to your recovery time walk.

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