Chuck V: Yes. Louie:Chuck, what do you think of todays lifters compared to 20 years ago? For me the enjoyment is planning and organizing the training for myself. I think that is very important to overload the top end. This happens to be at the same meet Louie told Greg to go up to the 275 class to take Chucks total down. The bands wont make you squat big; check between your legs before you change anything. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. Practice; The Chuck Vogelpohl, POWERPOHL is now for sale. When he lifts, he has something that Ive only seen in a couple other lifters. But raw should be just a beltno three-meter knee wraps. That's really surprising, but I guess stuff happens. Sign up for our newsletter and get new articles sent straight to your inbox weekly. I just liked to workout. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. In 1956 in Minneapolis my buddies and I, Reps and sets ranged from 510 to 10-15 sets of lower reps, to the aforementioned 50-rep sets on some exercises,. Chuck V was about as Westside as the pitbull logo! he tells me that the only reason i have any records is because only women and infants weigh 181. In one month, I would do 1,025 pounds to push my 220-pound world record up. A post shared by Paul Leonard (@powerliftinghistoryillustrated). You both would stand the test of time while KP would hold world records in the bench along with George Halbert, and you would first break the 220-class squat record along with Matt Dimel. Das Interview mit dem eisenharten Chuck Vogelpohl, Arnold Classic 2023: Line-Up verffentlicht, Bodybuilding als Ausdruck selbstverantwortlichen Handelns, Strandfigur 2023: Alle Infos zum kostenlosen Online-Coaching, Arnold Schwarzenegger im Vergleich mit Chris Bumstead, Widerstandstraining: 15 verschiedene Arten von Gewichten. For the time you jumped over the 242 class. Can you imagine the looks on the faces of all the staff! Chuck got set under the bar and began to descend and descend. All right reserved. [quote=Anonymous]How does a lifter move up the ladder at BIG from turd to B to A? I was still in high school, and Kenny Read helped handle me. But opting out of some of these cookies may affect your browsing experience. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. I asked him how he felt, and he said, Real good. EFS: What does a Monday consist of for you? [quote=Gabe] Copyright 2023 elitefts. Is it based on your total? Once again Louis told me, You tell him. So I got my ass up and walked into the warm-up room. He had to do what he had to do. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. Some of these stories have led people to believe that he is some kind of crazed lunatic. T. In truth, Chuck is far from the person that people think he is. so come out and get verbally abused by rick. Good luck to Chuck V. thats one of the funniest things ive ever heard. Chuck Vogelpohl 1260 w/Rev Green. its more for grouping people together that are similar strength. In order for me to compete in this sport I have to use the best equipment I can. Not for the beginner. All right reserved. Even with my untrained eye for talent in this sport, the numbers don't lie. Not that Louie isn't one of the greatest coaches of all time, but IN MY OPINION the BIG IRON way is the way to go right now!! Feb 18, 2012. So if you do approach him, dont expect to get a hug. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. i think rob k said it best. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. For the best experience on our site, be sure to turn on Javascript in your browser. You have a problem. EFS: Im sure all the diet experts will want to know. Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career. But its totally different to LIVE it all right now. As I walked into the gym, one of my other teammates came over and asked me, Did you hear about Chuck? I figured this was kind of old news at this point so I said, Yea, he rolled his car before I left. If I recall, we did three meets before you wrote about it in Powerlifting USA. This was 1986. Count me in! You came back and told me they had started the meet with the 242s. It takes a lot of time. Only one week to go. We then went onto our training for the day. These are not easy workouts though. Chuck V: At least be at master level of the sport and your technique needs to be dead on. He set the weight up and pulled his chest and torso with all the air he could. EFS: How do you decide what hat to wear on squat day? Now dont get me wrong, this doesnt mean Chuck likes everyone to come up to him and pat him on the back. It was NOT so people had a chace to "sucker" punch guys like Rick and his methods. Once again, I called Louie over and asked him what the hell was going on. It was just my opinion, and with my LIMITED knoweldge, and VERY limited meet/training experience I believe that the BIG IRON way of training is the way to go. Chuck's last heavy set of the day, 1260 with Reverse Green Band. God Bless. For the best experience on our site, be sure to turn on Javascript in your browser. The last time I recall you said your legs felt like they weighed 900 pounds. https://www.youtube.com/user/eliteftsMobile[Follow JOEY here!] Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. Log in or register to post comments I have a version of it in crayon with pictures attached for the rest of the B.I.G. Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/ Use Code Tabletalk for 10% off your first order. He likes to talk shit about a lifter to other members of the gym so that it gets back to that lifter. Vogelpohl squatted 1,118, b. Chuck Vogelpohl of Westside. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. For me the enjoyment is planning and organizing the training for myself. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. Rick took me from a raw bench of 375 to a first meet 520, then to a 633 at carps meet in Dubuque. Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. Louie:Your lifts kept going up, and you won your first nationals in 1987 in Columbus. Chuck V: Sometimes, but its what I know. Lou on one hand is a great guy who is very generous and loves to give back to the sport. Youre kidding me, I thought to myself. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. Chuck Vogelpohl 1260 w/Rev Green - YouTube Rick is a master at looking at someones lifts and figuring out what needs to be done for that lifter. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. For me the enjoyment is planning and organizing the training for myself. This post is not to brag about my bench but a testimonial to BIG and their methods. New equipment and new training, and I made a 1,180 at 264 pounds. They are Celebs on Social Media Pay Tribute to Singer Chuck Berry. You lifted in Cleveland and made your first Elite Total, and pulled a 700 deadlift. Chuck Vogelpohl was also there before me and was a part of why I ultimately went to train there. Did he do it? I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! They should put their weights away, help maintain their training environment, and take responsibility for making sure that other lifters in the gym are getting the coaching that they need. His range and intensity can be felt by everyone in the room. I know you won some cash, but when everyone showed up at 5 am, no one showed up to pay. Chuck Vogelpohl of Westside Barbell Totals 2562 lbs. | WPO Finals Overtime this didnt go very well. Chuck came up through Westside. Maybe this is why Chuck left. Vogelpohl - Wikipedia Price is $400 plus shipping. I love studying this sport. BIG IRON??????? Some lifters are too stupid to know when they cant lift a weight. None of this ever dawned on him. We have bodybuilders, fitness girls, fat people, skinny people, every type, most of these people have never competed in a meet big iron is a business and there is a membership fee. Actually I believe chuck is over at lexen extreme, with danny and the boys. And, Chuck, I know you know why Westside left the USPF. The name Jujimufu came from his AOL profile, and its been with him since. The article was titled Back to the Future and was on his site two weeks ago. Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. John Grimek Workout + Strength Training in Your 40s. Tate encourages coaches to lean on one another. and I know I'm missing a few more names. GoNewsIndia . What happened was I broke my neck and had a lot of injuries that occurred outside of the weight room and I had to make a lot of adjustments. Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. Chuck is one of the best and this will not change that. The only difference is, he really prefers and enjoys to be completely involved in everyone's training. 2. As they strive to make me better, I strive to make them better. An elite lifter in multiple weight classes, Tate has published tons of fitness-related articles, written books, and coached athletes of all levels. After all he had been through to get to this point, to have it end like this sucked. If you were Chuck would you stay? Anyone is welcome to come to big iron to train and learn what we do. Its packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. This consisted of a 1,050 lbs squat, 635 lbs bench press, and 820 lbs deadlift. Your thoughts on Rick are completely wrong Paul. Lou also has a side of him that is a true asshole. Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. Everything was set up, the lifters were happy, and the women and light weight lifters were getting ready to start. This would allow us time to unwind and get ready to put on the best competition that we could for the lifers. It is mandatory to procure user consent prior to running these cookies on your website. Alle Mr. Olympia 2022 ERGEBNISSE vom Freitag, Mr. Olympia 2022: Die Men's Bodybuilding-Prognose, Mr. Olympia 2022: Die Classic Physique-Prognose, 5 Debtanten, die beim Mr. Olympia 2022 ganz vorne landen knnten, Fabian Mayr: die sterreichische Olympia-Hoffnung, Vom Amateur zum IFBB Profi | Formcheck im Body Power Studio. Best of luck to him. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs.AG1 by Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your bodys nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! Not only was he carrying his bag, but he also had new scrapes, cuts, and bruises to go with the old ones from the week before. Well, is it time now to eat again? Chuck Vogelpohl, Kenny Patterson, Todd Brock, Joe McCoy, and Dave Tate shared close to a decade in the gym together. Maybe this is what he needs. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. You were right; the 220-pound class was no more. OK, give a football team some drills to run and let them go out and make their own calls. I have spoke to Louie on the phone as well. Yes that would be awesome. Did he do it? I'm a school teacher and a high school coach. [quote=docjim] Chuck V: When you and Dave told me that beginners were using bands; high school kids and below I couldnt believe it. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. Doc, could I see the crayon graphs so it makes sense to me. LOL.thats funny sh^t. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. I became only the third to do it with two-hour weigh-ins. Expereince? @lexen_iron_workz #powerlifting" It's all there for you learn and understand. Not one word was ever said about the second accident. LMFAO!!!! 1-2 inches above parallel. Chuck Lorre's 700th Vanity Card Pays Tribute to the 100th Episode of . Chuck V: I usually pull above the knee, but it depends. 95w 2 likes Reply opc_train Amazing 95w Reply casperfd2464iv This, from what I heard, is why Chuck left Westside.". Hes also a huge crowd favorite, so as he approaches, the crowd stands to their feet. Tony Acomb (sorry if spelled wrong) Elitefts - Chuck Vogelpohl's 50th birthday | Facebook like i said- any level of lifters are welcome. Oh, yes, I remember you told me not to mess with him; that he was too big and too fast. The next day, I was sitting in the head judges chair. Jim says: Chuck was serial killer intense and he had a reverence for that place (Westside Barbell).. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. The flame hat you wore should be in its own Hall of Fame! gets the gains they do is because they NEVER miss a weight in training. The crowd grew louder, and he grabbed the bar and set his hands. So, its okay to have somebody else help. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout I eat two or three protein drinks a day; Ultra Size and some whey protein. He later changed it to 1000 pounds! Dave Williams of Liberty University was coming for a visit. Comments will be approved before showing up. Lifting in the 242-pound class, I set the world record at 1,140 pounds. He said he showed Halbert how to bench and then George took the info and expanded and experimented and now he teaches Lou how to bench. EFS: In the video you touch on a beginner not using bands. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. These are" His bench presses, including his final one of 633 were all done as strictly as any shirted bench press I have ever seen. You dont do many interviews and dont get involved with the internet. team. Chuck: [Stares at me. Er ist ein sehr ehrlicher und dankbarer Typ. Report. The best coaches explain to their players WHY a play is being run, what they hope to get out of it. He first went viral for videos that displayed his unique abilities included weighted chair splits. Kinda like stoking a fire. Combined, they share 60+ years' worth of Westside experience (at Westside) dating back to when Westside existed out of Louie Simmons' garage to its current location on Industry Drive. Wong Clement. Okay, here goes (regarding the, 'story' about Lou making Chuck get hurt): I'm too inflexible to squat an empty bar, but it seems to me that Chuck wouldn't have to listen to Louie regarding depth. Follow. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. How To Get The Most Out of Your Westside Bands. Is it hard to stay focused on your form when you are like this? 8 weeks ago Brad Heck began coaching me over the phone, poundages, boards, etc. There are a number of YouTube videos on Lexen Extreme, Brandon Lilly, and 360 Cut channels which showed Chuck training ferociously after he left Westside Barbell in approximately 2009. The following interview was done on a Friday after squatting and deadlifting. In Chucks case it went beyond that. Regardless of what I would have said, it wouldnt have mattered. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. Of course I would. besides its a bitch to know whats going on at all with that much weight on your back and that tight of gear. Not there long after, Chuck stepped into the bare-bones Westside gym. If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. I told him that I didnt need money from my friends. Look I'm a infant powerlifter, and all I know is what I see. Probably more than people are willing to invest. Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. A lot of what I do is based on how I feel; something I cant put down on paper. EFS: Why do you think the bands worked so well for you? Practice; Seriously, what the hell is he even doing at the meet? As we came into the lifting, all we heard my name called. Free Shipping with a $69 qualifying order. Show more Hide chat. We are not EliteFitness.com. Vogelpohl would continue setting new records and turning heads throughout his lifting career. Chuck is a major part of Westside Barbell and a major part of the Westside Attitude. EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. EFS: What about your diet? 23.7k Followers, 125 Following, 17 Posts - See Instagram photos and videos from Chuck Vogelpohl (@chuckvogelpohl) Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos chuckvogelpohl I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. New equipment and new training, and I made a 1,180 at 264 pounds. First, very briefly, explain how and why you structure your squat and deadlift workouts. Thinking is important, but often overlooked. ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. Alle Mr. Olympia 2022 ERGEBNISSE vom Samstag. Some lifters are too stupid to know when they cant lift a weight. Even so, I have reached a level of competiveness that would be inconceivable else where. In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. He made a world record squat at 966.7lbs in the 220 . Literally, this was one of the most impressive and easiest lifts I have ever witnessed. This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. Great lifters, poor organization, like many power meets. It was good for the team to learn to make, not only lifts, but to compete. The Edge - Push the envelop. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. Wed Oct 14, 2020. Chuck Vogelpohl on Instagram: "working with @henry_cejudo on some And this leads us to the final point. Owner of Super Training in Sacramento. The decisions that most athletes focus on are what theyve done in the past or what will affect their future. Chuck blossomed into a serious powerlifter at Westside as he was surrounded by some of the best powerlifters of the day. We returned from vacation, and a couple days later, I was back in the gym. I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. Lou doesn't care for shit like that. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Best of luck to Chuck, wherever he goes. I took Dave Tate with me. Lessons From Golden Era Bodyweight Bodybuilding, Can You Build Muscle In Your 40s (And Older)? https://gripgenie.comEdited by Brian Brian Youtube | http://youtube.com/tryingbrianBrian Instagram | https://www.instagram.com/brianistrying/ Follow Juji! I said it showed me how to think while I was pulling. 52,145 views. At that moment, Chuck limped in holding a gallon jug of water. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. 5. This would make him the lightest man ever to do it. The gym had just a power rack, a lat pulldown, a calf-ham glute bench, a back-raise bench, and lots of weights, but most of all, lots of attitude. CHUCK VOGELPOHL TRIBUTE. Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. Is it based on your total? How in the world can you roll two cars within ten days especially when those ten days also happen to fall within the last two weeks before the nationals? I would see you had a new interest in powerlifting, and you started to gear up again, just like when you first came to Westside. We saw many lifters stop lifting for all kinds of reasons, and Westside built the best male and female lifters of all time. People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. Outside of you making a training DVD, we never filmed any workouts. Rick also listens to input from his lifters I saw that first hand this weekend. It's all there for you learn and understand. I then came to your garage gym on Larcomb on the Westside.

Dangerous Tour Cancelled Dates, Articles C